H3 Hair Health Happiness

Category Archives : Blog

Home  >>  Blog

How To Take Care of Your During and After Workout

On August 23, 2016, Posted by , In Blog,Fitness,Health,Stress, By , With No Comments

  Before I began to take my fitness lifestyle seriously, I used to worry about how my hair would look after I worked out.  It wasn’t until I changed my fitness habits and looked for ways to manage my hair before, during, and after workout, my fitness journey took off.  If you…

Happiness Is A Habit. Five Ways to Practice Your Happiness.

On August 7, 2016, Posted by , In Blog,Confidence,Happiness,Stress,Uncategorized, With No Comments

For years, I believed tangible things would made me happy. I would go shopping because 1) I was bored, 2) going through emotional pain, or 3) trying to keep up with the Joneses. There were only so many things I could buy before I realized I didn’t really want those…

Five Ways to Boost Your Confidence & Self-Esteem When Experiencing Hair Loss

Losing your hair can be very traumatic especially if your hair loss is beyond your control. When you are losing your hair you become very conscientious. I know from experience because I experienced temporary hair loss due as part of my post-partum pregnancy. Although you are experiencing hair loss, do…

Caring For Extensions, Wigs, & Units

    Alternative hair (hair extensions, wigs, hair pieces, hair units, hair systems) is one of the best investments you make in yourself. When purchasing alternative hair, you want to purchase the best quality hair. Quality hair can lasts up to one year or longer depending on the maintenance and…

5 Easy Ways To Add Volume To Your Hair

  We all want the voluminous looking tresses with the free flowing bouncy curls full of body and luster but don’t know how to achieve that look. I have 5 simple and easy ways to add that volume and body to your hair. To achieve full, thick looking hair: Tip…

Not All Hair Loss Is Permanent

  I know when your hair is coming out beyond your control, it may seem like the hair loss is permanent. No one is exempt from hair loss. In fact, it can happen to anyone: men, women, and even children. Statics show that approximately 42 million women in the US…

7 Strategies For The Corporate Woman To De-Stress From Work

  From my experience in both private and government sectors, the extra demands of doing your job as well as the jobs of 3 others can put stress on you…hence leaving many feeling “overworked and underpaid”. Many women feel they have no choice but to press on and deal with…

This Should Not Be One of the Reason You Decided to Do The Big Chop

On January 13, 2016, Posted by , In Blog,Healthy Hair, By , , With No Comments

1) Your friends are going natural. 2) You are upset and very emotional and just sick of everything and everybody. 3) It’s the trend right now. 4) You won’t have to do your hair every day. 5) You think you have a lot of hair damage.   I believe you…

5 Ways To Drink More Water

On January 13, 2016, Posted by , In Blog,Fitness,Happiness,Health, By ,,, , With No Comments

I service clients all of the time and when I ask them how much water they drink, they look at me with a blank stare then say “Not Enough.” My response is “I recommend you start drinking more.” Drinking water is not a favorite beverage of many people and I…

What You Should Know Before Deciding If a Hair System Is Right For You

  Long gone are the days of wearing wigs and hair pieces your grandmother wore. These days, there are so many options to choose from as it relates to alternative hair. Your main options are synthetic or human hair. When you are suffering from hair loss due to medical conditions you…

Get Your Copy of My Beauty & Wellness Video Series SEND ME THE VIDEOS!