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How To Take Care of Your Hair During and After Workout

On August 23, 2016, Posted by , In Blog,Fitness,Health,Stress, By , With No Comments

  Before I began to take my fitness lifestyle seriously, I used to worry about how my hair would look after I worked out.  It wasn’t until I changed my fitness habits and looked for ways to manage my hair before, during, and after workout, my fitness journey took off.  If you…

5 Ways To Drink More Water

On January 13, 2016, Posted by , In Blog,Fitness,Happiness,Health, By ,,, , With 1 Comment

I service clients all of the time and when I ask them how much water they drink, they look at me with a blank stare then say “Not Enough.” My response is “I recommend you start drinking more.” Drinking water is not a favorite beverage of many people and I…

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