How To Take Care of Your Hair During and After Workout
Before I began to take my fitness lifestyle seriously, I used to worry about how my hair would look after I worked out. It wasn’t until I changed my fitness habits and looked for ways to manage my hair before, during, and after workout, my fitness journey took off. If you…
5 Ways To Drink More Water
I service clients all of the time and when I ask them how much water they drink, they look at me with a blank stare then say “Not Enough.” My response is “I recommend you start drinking more.” Drinking water is not a favorite beverage of many people and I…