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I service clients all of the time and when I ask them how much water they drink, they look at me with a blank stare then say “Not Enough.” My response is “I recommend you start drinking more.”   Drinking water is not a favorite beverage of many people and I get that. Everyone has …

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Always think beyond the workout.   For workouts, choose hair styles easily for you to manage. If you are into curls, I recommend opting for wavy or curly hair. If you are into straight hair I recommend short hair extension styles where the hair is not on your neck or can be pulled off your …

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