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Growing up I didn’t eat a lot of vegetables like I should have. What about you? Now that I’m older, I chose to eat more “Green”. When I say green, I’m talking about everything from spinach, kale, turnip greens, collard greens, avocados, and more!!! I’m focused on greens because green veggies supply needed nutrients to …

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Part 2- Dry Body In my last blog , I shared six ways to moisturize your face. Now that you have the basics down to keep your face moisturized, lets talk about our body. Our skin is our largest organ. Yup, that’s right. An adult carries approximately 8lbs of skin. Our skin consists of two main …

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Part 1- Dry Face Oh, yes the seasons have changed and winter is almost here. It’s that time of season when our faces, body, and hair get extremely dry. Fine lines in the skin become more visible, the skin feels rough and appears dull and flaky. Its hard to keep them moisturized. So how do …

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I service clients all of the time and when I ask them how much water they drink, they look at me with a blank stare then say “Not Enough.” My response is “I recommend you start drinking more.”   Drinking water is not a favorite beverage of many people and I get that. Everyone has …

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Always think beyond the workout.   For workouts, choose hair styles easily for you to manage. If you are into curls, I recommend opting for wavy or curly hair. If you are into straight hair I recommend short hair extension styles where the hair is not on your neck or can be pulled off your …

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This Should Not Be One of the Reason You Decided to Do The Big Chop   1) Your friends are going natural. 2) You are upset and very emotional and just sick of everything and everybody. 3) It’s the trend right now. 4) You won’t have to do your hair every day. 5) You think …

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Long gone are the days of wearing wigs and hair pieces your grandmother wore. These days, there are so many options to choose from as it relates to alternative hair. Your main options are synthetic or human hair. When you are suffering from hair loss due to medical conditions you need someone reliable you can …

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