How To Nurture Dry Skin & Hair (Part 2)
Part 2- Dry Body In my last blog, I shared six ways to moisturize your face. Now that you have the basics down to keep your face moisturized, lets talk about our body. Our skin is our largest organ. Yup, that’s right. An adult carries approximately 8lbs of skin….
How To Nurture Dry Skin & Hair
Part 1- Dry Face Oh, yes the seasons have changed and winter is almost here. It’s that time of season when our faces, body, and hair get extremely dry. Fine lines in the skin become more visible, the skin feels rough and appears dull and flaky. Its hard to keep…
How To Take Care of Your Hair During and After Workout
Before I began to take my fitness lifestyle seriously, I used to worry about how my hair would look after I worked out. It wasn’t until I changed my fitness habits and looked for ways to manage my hair before, during, and after workout, my fitness journey took off. If you…
Not All Hair Loss Is Permanent
I know when your hair is coming out beyond your control, it may seem like the hair loss is permanent. No one is exempt from hair loss. In fact, it can happen to anyone: men, women, and even children. Statics show that approximately 42 million women in the US…
7 Strategies For The Corporate Woman To De-Stress From Work
From my experience in both private and government sectors, the extra demands of doing your job as well as the jobs of 3 others can put stress on you…hence leaving many feeling “overworked and underpaid”. Many women feel they have no choice but to press on and deal with…
5 Ways To Drink More Water
I service clients all of the time and when I ask them how much water they drink, they look at me with a blank stare then say “Not Enough.” My response is “I recommend you start drinking more.” Drinking water is not a favorite beverage of many people and I…