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Growing up I didn’t eat a lot of vegetables like I should have. What about you? Now that I’m older, I chose to eat more “Green”. When I say green, I’m talking about everything from spinach, kale, turnip greens, collard greens, avocados, and more!!! I’m focused on greens because green veggies supply needed nutrients to …

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Part 3- Dry Hair During winter just like our skin, out hair will dry out due to the changing climate and from wearing hats, and scarves. Your hair can be dry for numerous reasons. Some common reasons are 1) your scalp is not producing enough sebum (natural oil); 2) your hair could be chemically damaged …

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Part 2- Dry Body In my last blog , I shared six ways to moisturize your face. Now that you have the basics down to keep your face moisturized, lets talk about our body. Our skin is our largest organ. Yup, that’s right. An adult carries approximately 8lbs of skin. Our skin consists of two main …

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Always think beyond the workout.   For workouts, choose hair styles easily for you to manage. If you are into curls, I recommend opting for wavy or curly hair. If you are into straight hair I recommend short hair extension styles where the hair is not on your neck or can be pulled off your …

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  From my experience in both private and government sectors, the extra demands of doing your job as well as the jobs of 3 others can put stress on you…hence leaving many feeling “overworked and underpaid”. Many women feel they have no choice but to press on and deal with the job along with their …

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