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Growing up I didn’t eat a lot of vegetables like I should have. What about you? Now that I’m older, I chose to eat more “Green”. When I say green, I’m talking about everything from spinach, kale, turnip greens, collard greens, avocados, and more!!! I’m focused on greens because green veggies supply needed nutrients to …

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The first and most important thing you can do to moisturize your hair is know your hair texture and type. Hair texture refers to the thickness or diameter of the hair strand. Your hair texture can be fine, medium (normal), or thick (coarse). Hair type refers to your hair‘s curl pattern. The four most common …

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Part 3- Dry Hair During winter just like our skin, out hair will dry out due to the changing climate and from wearing hats, and scarves. Your hair can be dry for numerous reasons. Some common reasons are 1) your scalp is not producing enough sebum (natural oil); 2) your hair could be chemically damaged …

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I service clients all of the time and when I ask them how much water they drink, they look at me with a blank stare then say “Not Enough.” My response is “I recommend you start drinking more.”   Drinking water is not a favorite beverage of many people and I get that. Everyone has …

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Non-surgical hair replacement is a great option if you want fuller natural looking hair without surgery. Non-surgical hair replacement can take the form of hairpieces (also known as hair system, hair units), wigs (toupees), or weave extensions to name a few. The problem lies where consumers are not informed on what to look for when …

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Always think beyond the workout.   For workouts, choose hair styles easily for you to manage. If you are into curls, I recommend opting for wavy or curly hair. If you are into straight hair I recommend short hair extension styles where the hair is not on your neck or can be pulled off your …

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We all want the voluminous looking tresses with the free flowing bouncy curls full of body and luster but don’t know how to achieve that look. I have 5 simple and easy ways to add that volume and body to your hair. To achieve full, thick looking hair: Tip 1: Use holding spray and spray …

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I know when your hair is coming out beyond your control, it may seem like the hair loss is permanent. No one is exempt from hair loss. In fact, it can happen to anyone: men, women, and even children. Statics show that approximately 42 million women in the US suffer from hair loss. Once you …

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This Should Not Be One of the Reason You Decided to Do The Big Chop   1) Your friends are going natural. 2) You are upset and very emotional and just sick of everything and everybody. 3) It’s the trend right now. 4) You won’t have to do your hair every day. 5) You think …

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Long gone are the days of wearing wigs and hair pieces your grandmother wore. These days, there are so many options to choose from as it relates to alternative hair. Your main options are synthetic or human hair. When you are suffering from hair loss due to medical conditions you need someone reliable you can …

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