How To Take Care of Your Hair During and After Workout
Before I began to take my fitness lifestyle seriously, I used to worry about how my hair would look after I worked out. It wasn’t until I changed my fitness habits and looked for ways to manage my hair before, during, and after workout, my fitness journey took off. If you…
Happiness Is A Habit. Five Ways to Practice Your Happiness.
For years, I believed tangible things would made me happy. I would go shopping because 1) I was bored, 2) going through emotional pain, or 3) trying to keep up with the Joneses. There were only so many things I could buy before I realized I didn’t really want those…
7 Strategies For The Corporate Woman To De-Stress From Work
From my experience in both private and government sectors, the extra demands of doing your job as well as the jobs of 3 others can put stress on you…hence leaving many feeling “overworked and underpaid”. Many women feel they have no choice but to press on and deal with…